Massage Therapy will feel different depending on the techniques used. Many Massage Therapists use a form of Swedish massage, which is often the baseline for practitioners. A typical Swedish massage session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body relaxes, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction on the skin. Do not hesitate to ask questions or mention any discomfort you feel so that the Massage Therapist can use another approach or technique.